WHAT'S INCLUDED
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Pre-Throw Activation: T-spine dissociation, rib/hip control, serratus slides, scap rhythm, and light rhythm ball drops to prep shoulder/forearm.
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Post-Throw Recovery: Forearm/elbow (pronation–supination), low-trap raises, controlled ER/IR band work, and timed wrist drills to restore range.
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Clear Dosages:Exact reps, time caps, and “quality > quantity” notes—no guesswork.
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How to Fit It In: When to use on bullpens, long toss, and game days—trim for light days, expand for high-intent days.
WHY IT WORKS
At Diamond Edge Athletics, we build individualized pitcher programs for youth through pro. Our coaches blend S&C, biomechanics, and on-mound demands to drive velocity, command, and durability. This free guide shows our approach—clear intent, precise progressions, and standards you feel on day one.
Built by
Professionals
Chet Allison — Former Pro (Dodgers), All-American, Hitting/OF
William Farparan, MS, CSCS — Strength & Conditioning, Baseball Performance
